January

Week 1

In the first week of the 2012 I´ve been twice to the gym already. My coach got sick but I managed on my own because after half a year of doing his programme I have a sufficient knowledge of what to do in the gym. Unfortunately because of a german courses that I am planning to start this month I will be forced to shrink the time in the gym. However I don´t think taht I will have to reject it completely.
Week 2
This week I have been to the hospital. My task there was to arrange the blood test results in the right order and to wipe the shelves. I have been to the gym three times this week - once alone and twice with the coach. In the weekend I was at the library helping the personnel there to arrange the books. As a reward for my work I was invited to the Book fair which should take place in February.
Week 3
Due to the time deficit not that much time was spent on CAS as planned. Only one training was visited. At this training we were playing football as a warm-up and then practised our kickboxing skills in pairs.

Summary: 7 hours activity, 3 hours service, 1 hour creativity

December

Week 1

Quite an intensive week in sense of CAS. Was doing all Creativity, Action and Service. First of all I finished the reading of "The Help" which was the first book in the Book Club, however was unfortunately forced to skip the discussion in the library due to time deficit. I have done two trainings this week - one with fitness coach and one with the rest of the group. As a Service part Ionce again helped the doctor to arraange the medical cards of the patients.

Week 2

This week I have continued to work out in accordance to the programme (back+shoulders, chest+biceps and triceps+abs+cardio). Moreover I had more practical muay thai sparrings than i usually do at my trainings as part of the group was preparing to the competition and even though I wasn´t the participant I followed the same programm as they did.

Week 3

The last week before Christmas I was doing K1 and muay thai and also helped to clean up the cabinet and the rest room at "Perearstikeskus". As the clinics was working also on Christmas days I helped the workers to decorate the place and the Christmas tree (see picture above).

Summary: 6 hours of Activity, 3 hours of Service

November

Week 1

The first week of Ovember marked the beginning of my voluntary service at "Kadrioru Perearstikeskus". One of the practitioneers there agreed to be my supervisors. My first time there I was helping to arrange the patients`medical cards which involved also separating the blood test results from the other documents in each patient´s folder.

Week 2

This week I did both Activity and Service. As Service I continued with my service at "Kadrioru Perearstikeskus" where I was sterilizing the dishes in which the blood of the patients is kept before it is sent to laboratory for analysis. On the weekend I went to Lithuania where I participated in K1 competition involving participants from Baltic countries, Russia, Poland and Azerbaijan. I won two of my fights both against Lithuanians which secured me the third place in my weight category and lost to a russian participant.

Week 3

On the third week of the month I got sick and therefore not many hours of CAS took place. I managed to go to gym on the weekend though. We practised boxing in pairs as we had a guest coach from the boxing club. I liked it because usually we don´t do the classical boxing as the focus is on the mixed martial arts.

Summary: 3 hours of Service, 6 hours of Activity

October

Week 1

The first week of October I continued with my muay thai and K1 trainings. Also I started to workout in the gym under the supervision of a professional fitness coach - Maksim Reutov. I trained according to a special programme made up by my coach which consisted of different muscle group workouts.

Week 2

This week I was concentrated on my Creativity hours as then was the first time I attended the Book Club in our school library. On the first meeting we introduced ourselves to another club members and supervisors and arranged about the first book to be read.

Week 3

Continued to workout under supervision of a personal coach as well as doing the regular martial arts' training on a daily basis. Preparations for a major competition in Lithuania in the middle of November.

Summary: 6 hours of Activity, 1 hour of Creativity

September

Week 1

The first week of my CAS gave a start to my Activity hours. As an activity I was doing muay thai, K1 and boxing trainings under the supervision of my coach Igor Shinkevich. The trainings took place in Idakeskus Sport gym. This week I was doing both technical trainings as well as working out in gym.

Week 2

This week the IB Nordic Conference took place in our school and I was helping to welcome the IB coordinators from Scandinavia and Finland to our school. To be precise I was helping them to navigate in our school.

Week 3

This week I had one training and a competition held in our gym on the weekend. There I had 2 fights (1 win, 1 loss) and therefore schieved the second place.

Summary: 5 hours Activity, 4 hours Service